If you’re looking for a quick, easy, and delicious meal that’s packed with flavor and nutrition, look no further than air fryer garlic butter chicken bites and asparagus. This mouthwatering dish is perfect for busy weeknights when you want to get dinner on the table fast, but don’t want to sacrifice flavor or nutrition.
To start, you’ll need boneless, skinless chicken breasts that have been cut into bite-sized pieces. These will be seasoned with garlic powder, salt, and pepper before being tossed in a rich and flavorful garlic butter sauce. The sauce is made from melted butter, minced garlic, and a touch of fresh lemon juice for brightness (or lemon pepper).
The chicken bites are then arranged in a single layer in the air fryer basket, with fresh asparagus spears placed alongside them. The asparagus adds a bright, fresh pop of green to the dish and cooks up perfectly in the air fryer. Drizzle a bit of olive oil over the asparagus and season with salt and pepper for added flavor.
Once the chicken bites and asparagus are in the air fryer basket, it’s time to cook! Air fryer cooking times may vary depending on the model you have, but in general, you’ll want to cook the chicken bites around 380°F for 10-12 minutes and asparagus for 8 minutes, flipping the chicken bites and shaking the basket halfway through cooking.
The result is a mouthwatering meal that’s bursting with flavor and nutrition. The chicken bites are perfectly crispy on the outside and tender on the inside, with a rich garlic butter flavor that’s sure to please. The asparagus is perfectly cooked and full of bright, fresh flavor that pairs perfectly with the rich garlic butter sauce.
What’s great about this dish is that it’s so versatile – you can easily swap out the asparagus for other vegetables like broccoli, green beans, or Brussels sprouts, depending on what you have on hand or what you’re in the mood for. You can also adjust the seasonings to suit your personal tastes – for example, you could add a bit of smoked paprika or cayenne pepper for a bit of heat.
In addition to being delicious, this dish is also incredibly nutritious. Chicken is an excellent source of protein, while asparagus is packed with vitamins, minerals, and antioxidants. Garlic is known for its immune-boosting properties, while butter provides healthy fats that are essential for overall health.
If you’re looking to make this dish even healthier, you could opt for a dairy-free or plant-based butter alternative, or use chicken thighs instead of chicken breasts for a bit more flavor and juiciness. You could also experiment with different herbs and spices to add even more flavor – thyme, oregano, and basil are all great options.
Air fryer garlic butter chicken bites and asparagus is a delicious and nutritious meal that’s perfect for busy weeknights. It’s quick, easy, and packed with flavor, making it a great option for those who want to eat healthy without sacrificing taste. Give it a try and see for yourself – your taste buds will thank you!
tips for making air Fryer GARLIC BUTTER CHICKEN BITES AND ASPARAGUS!
- Use fresh ingredients: Fresh ingredients always taste best and will give you the best results. Opt for fresh chicken breasts and asparagus, and use fresh garlic for the garlic butter sauce.
- Cut chicken into bite-sized pieces: To ensure even cooking and a crispy exterior, cut the chicken into bite-sized pieces before seasoning and tossing it in the garlic butter sauce.
- Season generously: Don’t be afraid to season the chicken and asparagus with plenty of garlic powder, salt, and pepper to enhance the flavors.
- Melt the butter for the sauce: Melt butter in a small saucepan over low heat and add in minced garlic and a squeeze of fresh lemon juice for a rich and flavorful garlic butter sauce.
- Toss chicken in the sauce before cooking: To ensure that the chicken is fully coated in the garlic butter sauce, toss the chicken bites in the sauce before placing them in the air fryer.
- Arrange in a single layer: Be sure to arrange the chicken and asparagus in a single layer in the air fryer basket to ensure even cooking and crispy results.
- Flip and shake: To ensure that the chicken and asparagus cook evenly, flip the chicken bites and shake the basket halfway through cooking.
- Check for doneness: Use a meat thermometer to check the internal temperature of the chicken bites, which should reach at least 165°F. Asparagus should be tender but still slightly firm.
- Serve hot: Enjoy your air fryer garlic butter chicken and asparagus hot and fresh out of the air fryer for maximum flavor and texture.
Air Fryer Garlic Butter Chicken Bites with Asparagus!
2
servings5
minutes20
minutes676.22
kcal25
minutesAir Fryer Garlic Butter Chicken Bites with Asparagus! 🙋🏾♂️ Health brings more wealth… or whatever the saying is. 🤷🏾♂️ Here’s a quick and easy dinner meal to add to your recipe book. If you have dual rack or dual basket air fryer, you could probably cook this all in the same 12min window. Would you pair anything else with this for dinner? #airfryerpapi
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Ingredients
2 Chicken Breast, Cubed
1 tbsp Garlic, Minced
1 Tbsp Onion Powder
1 Tsp Poultry Seasoning
1 Tsp Paprika
1 Tsp Lemon Pepper
Olive Oil Spray
- Asparagus
1 Bunch of Asparagus
1 Tbsp Olive Oil
1 Tsp Sea Salt
1 Tsp Black Pepper
Olive oil spray
Directions
- In a large bowl, place the cubed chicken. Add butter, minced garlic, onion powder, poultry seasoning, paprika, and lemon pepper. Preheat air fryer to 380 Degrees for 5min.
- Place seasoned chicken on air fryer tray or in air fryer basket. Spray with olive oil and air fry for 12 minutes. Toss halfway.
- Coat asparagus with olive oil and season with salt, pepper.
- Spray with olive oil and air fry asparagus at 380 degrees for 8 minutes.
- Serve hot and enjoy!
- If your air fryer has multiple racks like the one I’m currently using or you have space in your basket, add asparagus and cook alongside of Chicken at the 8 minute mark.
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