Air Fryer Sweet Plantain

Plantains are a staple food in many parts of the world, especially in Latin America, Africa, and Southeast Asia. This starchy fruit is delicious and versatile, and it can be used in a variety of dishes, from savory to sweet. If you’re looking for a healthy and tasty way to enjoy sweet plantains, then you might want to consider using an air fryer. With an air fryer, you can cook sweet plantains to perfection without adding any extra oil or fat, making them a guilt-free treat that you can enjoy any time of the day. I’m going to show you how I make my Sweet Plantain in the air fryer, so get ready to indulge in this delicious snack!

WHAT IS SWEET PLANTAIN?

Sweet plantains are a type of fruit that is similar to bananas but has a starchy texture and a sweet taste when fully ripe. They are a staple food in many parts of the world, especially in Latin America, where they are often used in a variety of dishes, both savory and sweet. Sweet plantains are usually longer and thicker than bananas, and their skin is thicker and harder to peel. They are typically consumed when they are fully ripe and the skin has turned black, as this is when their sweetness is at its peak. Sweet plantains can be baked, fried, boiled, or grilled, and they are often used in desserts, snacks, and main courses.

WHY SHOULD YOU MAKE PLANTAIN IN THE AIR FRYER?

• Healthier option: By using an air fryer, you can cook sweet plantains without adding any extra oil or fat, which makes them a healthier option compared to traditional frying methods. This means you can indulge in this delicious snack without worrying about adding too many calories to your diet.
• Crispy texture: The air fryer uses hot air to cook food, which results in a crispy texture without the need for excess oil. This means you can achieve a crispy exterior on your sweet plantains while keeping the inside soft and tender.
• Time-saving: The air fryer cooks food faster than traditional methods, which means you can have your sweet plantains ready in just a few minutes. This is especially convenient if you’re short on time or looking for a quick snack or side dish.
• Easy to use: Air fryers are very easy to use, and you don’t need any special skills or knowledge to operate them. This means you can make sweet plantains in the air fryer even if you’re not an experienced cook.

TIPS TO MAKING PLANTAIN IN THE AIR FRYER

• Choose ripe plantains: For the best flavor and texture, choose ripe plantains with blackened skins. These plantains are sweeter and softer, which makes them perfect for air frying.
• Slice the plantains evenly: Slice the plantains into even pieces, so they cook evenly. Try to make the slices about 1/2 inch thick.
• Preheat the air fryer: Preheat the air fryer for a few minutes before adding the plantains. This will ensure that the air fryer is hot enough to cook the plantains evenly.
• Brush the plantains with oil: Although the air fryer doesn’t require much oil, brushing the plantains with a little bit of oil will help them crisp up nicely. You can use a pastry brush or spray oil to coat the plantains.
• Arrange the plantains in a single layer: Arrange the plantain slices in a single layer in the air fryer basket, so they cook evenly. Don’t overcrowd the basket, as this will result in uneven cooking.
• Flip halfway through cooking: Flip the plantain slices halfway through the cooking time to ensure that both sides are crispy.
• Season with your favorite spices: You can season the plantains with your favorite spices, such as cinnamon, nutmeg, or paprika, to add flavor and depth to the dish.

Air Fryer Sweet Plantain

0.0 from 0 votes

Course: Snacks

Servings

4

servings

Prep time

5

minutes

Cooking time

6

minutes

Calories

244.9

kcal

Total time

11

minutes

Is it PlantIN or PlantAIN? 😂

Cook Mode

Keep the screen of your device on

Ingredients

• 4 Ripe Plantain

• 1 Tbsp Olive oil spray

Directions

• With a knife, peel your ripe plantain.
• Slice plain on a diagonal. Make sure they are all the same width.
• Preheat Air Fryer to 400 Degrees. Spray the inside of the air fryer with olive oil.
• Air Fry Plantain at 400 Degrees for 6min. Flip halfway.

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